The Mindful Movement Coach

Wellness Wednesdays – online mindful movement for everyone

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Join us for 30 minutes of uninterrupted, guided online mindful movement.

We welcome Claire, aka the Mindful Movement Coach, to take us through a 30 minute journey of online mindful movement through Zoom. Savour some quiet time on the first Wednesday of every month – invite your mind to be peaceful through small, mindful movement. Everyone is welcome.

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