We’re a team of therapists and researchers who specialise in the understanding and treatment of common mental health difficulties.
If you’re struggling with low mood and anxiety, or with a physical condition such as chronic pain or fatigue, we provide talking therapies to help you cope and feel better.
Therapy with us involves talking to a trained professional about your thoughts, feelings and behaviour.
We offer a wide range of therapies recommended by the National Institute for Health & Care Excellence (NICE), including Cognitive Behavioural Therapy and Counselling.
Therapy can be provided one-to-one, in a group, over the phone, via video call or online. Depending on the type of therapy offered, we will see you for 6–12 sessions and each session runs for 30 or 60 minutes. Sessions are scheduled at the same time each week.
We can see you in local health clinics across Portsmouth. All of our clinics are wheelchair friendly. If needed, we can provide an interpreter and easy read information.
Make the First Step
It takes strength and courage to ask for help, and we hope you’ll consider therapy with Talking Change.
Read more about what to expect if you prefer.
Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city.
You can self-refer by calling us on 0300 123 3934, by completing this secure form online, or click the lets chat button and talk to Endo South Coast.